Taking care of your teeth and gums should be something that you’re doing every single day and now that we have learned that gum disease can lead to other issues within your body with regards to your heart for example, it makes it even more important to give your teeth and gums your attention. We are taught from a very young age to brush our teeth at least twice a day, once in the morning when we wake up and last thing at night before we go to sleep.
This is a habit that we carry with us into adulthood, but for some of us, we still need the professional and affordable services of a dentist in Prahran to check us out. This is something that you should be doing at least twice a year and he or she can keep an eye on what’s going on inside your mouth so that you don’t suffer from any cavities and you don’t have to get any teeth removed. The following are just some of the top ways that will allow you to take better care of your teeth and gums here in Australia.
Invest in a good toothbrush
All toothbrushes are not the same, so take your time when choosing a new one next time. Certain toothbrushes are designed for certain kinds of teeth and gums, so read the label and choose wisely. The same advice comes when buying toothpaste and once again, they are not all the same. These are the essential tools that you need to keep your teeth and gums in tiptop condition.
Consume lots of water – We already know that water is good for our bodies and many Australians suffer from dehydration. Drinking lots of water is incredibly good for your teeth and gums because it allows your body to produce more saliva and saliva is the one thing that helps to kill the bacteria in your mouth. Try to eat foods that are good for your teeth as well, including apples that will help to keep the doctor away and any other food high in vitamin C.
Cut down on the sugar
It seems that everything we buy nowadays contains a lot of sugar and this even applies to yoghurts that we all think are healthy. If you do want to treat yourself now and again to a piece of chocolate or a sugary sweet then always make sure that you brush your teeth shortly afterwards to get all of that sugar out from between your teeth and gums. If you are a smoker, then quit the habit as soon as possible because this not only stains your teeth but it leads to issues with mouth cancers.
You just need to get yourself into the habit of following the above three pieces of advice in order to be able to experience healthy teeth and gums. You also might want to incorporate flossing into your routine two or three times a week.
